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- ELITE Cooper Institute Certified
- Over 15 years experience in Personal Training, Group Fitness, and Sports Performance Instruction:
- Step, Cycle and BodyPump
- Team Sports and Track & Field
- All Ages
- Nationally ranked 200m and 400m sprinter
- National Finalist four consecutive years (1993-1996)
- AAU State Champion (1993-1996)
- Asian Games - Bangkok, Thailand
- Olympic Trials
- Member of the USA Weightlifting Association
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