RESEARCH/SCIENCE

At REPS, we are constantly striving to stay on the leading edge of training technology, ensuring proven, results-based training programs for our clients.  REPS is currently involved in several research projects examining the training effects of various training protocols.  Specifically, the training adaptations and lactic acid responses to our unique approach to strength/conditioning training.

This research is centered around the integration of isokinetic machinery into the workout program.  This specialized isokinetic equipment, utilizing hydraulic resistance, is engineered to allow clients to safely train at higher speeds.  This high speed training optimizes the recruitment of fast-twitch muscle fibers, which are the foundation of explosive power and dynamic movement.

Training in a controlled environment, at speeds that match those required for optimal athletic performance, the REPS isokinetic training system is the most effective training program available.

REPS

is THE

Peak Power and Speed

 Training System