What is REPS?

  • Ultimate conditioning for ALL fitness levels  
  • Specializing in fitness/conditioning and Sports Performance Training  
  • We take training in a fresh direction, with a unique philosophy, and extreme hard core style
  • You will feel the difference
  • You will see the results
  • Find out what makes us different here at REPS

REPS is an advanced training methodology developed by REPS USA, based in Arlington, Texas.  REPS, short for Resistance, Explosiveness, Power, Speed, will help you find the athlete within you.

REPS Performance Training provides the means to increase the number of neuro-muscular pathways from the brain to the fast-twitch fibers - and create stronger, quicker impulses to the fast-twitch fibers.  Also, by keeping the heart rate elevated throughout the entire workout, more calories are burned than the typical one hour workout.  With REPS Performance Training, you will become more explosive, run faster, jump higher and perform at peak levels for longer.

Advantages

  • It is the fastest way to increase muscle strength
  • Provides performance training protocols
  • Combines high-speed, strength, & aerobic training
  • Proven to improve performance
  • Reduces sprint times
  • Increases vertical leap

REPS Performance Training is supported by testimonials from professional athletes. The factors for their peak performance are as diverse as the sports they play. But one factor which they all share is REPS Performance Training.

 

The question remains – are you

 ready to be the best?